Emeals Tandoori Chicken Strips - by : frohnk from www.e-meals.com - join... it is great! Easy and tastey recipes that come with shopping lists.     Cals. / serving : 181        % from fat : 9        % from carbs : 77        % from protein : 17   Honey Garlic Pork Chops - by : frohnk www.E-meals.com     Cals. / serving : 157        % from fat : 17        % from carbs : 30        % from protein : 45   Turkey roll ups - by : frohnk www.E-meals.com     Cals. / serving : 634        % from fat : 46        % from carbs : 30        % from protein : 22   Vegetable Chowder - by : frohnk emeals Cheesy veg. chowder without the cheese and with cilantro.     Cals. / serving : 168        % from fat : 5        % from carbs : 83        % from protein : 16