Tuna Salad with Whole Wheat Noodles - by : gailmpatten Whole Wheat pasta with tuna and kidney beans for added protein.     Cals. / serving : 293        % from fat : 15        % from carbs : 64        % from protein : 21 See other versions Whole Wheat Banana Bran Muffins - by : gailmpatten This is an experiment to create a Banana nut bread with a lower carbohydrate content. Experimental     Cals. / serving : 76        % from fat : 35        % from carbs : 57        % from protein : 5