banana and apple smoothie- by : dfonta8984
1 and 1/2 banana, 1 and 1/2 apple, 1 cup of vanilla low fat yogurt, 1/2 cup OJ, ice, 1/2 cup skim milk, cinnamon, nutmeg 
 
Cals. / serving : 221        % from fat : 12        % from carbs : 77        % from protein : 10 
chicken stir fry- by : dfonta8984
just a combination of things i have in the fridge 
 
Cals. / serving : 382        % from fat : 9        % from carbs : 48        % from protein : 45See other versions
southwest stuffed bell peppers- by : dfonta8984
different take on stuffing bell peppers 
 
Cals. / serving : 399        % from fat : 36        % from carbs : 52        % from protein : 16