Rosemary Chicken with Penne Pasta - by : stephbryan baked casserole     Cals. / serving : 469        % from fat : 17        % from carbs : 60        % from protein : 19   Shrimp Marinated with Dill - by : stephbryan light, tangy     Cals. / serving : 374        % from fat : 24        % from carbs : 60        % from protein : 10