Crustless Spinach Quiche - by : bethypooh Crustless Quiche Recipe     Cals. / serving : 144        % from fat : 56        % from carbs : 8        % from protein : 30   No-bake energy bites - by : bethypooh This is a very easy no bake energy bites that are so good !!!     Cals. / serving : 132        % from fat : 54        % from carbs : 36        % from protein : 9   Vegetable Soup - by : bethypooh A good hearty vegetable soup     Cals. / serving : 83        % from fat : 10        % from carbs : 62        % from protein : 28