Banana Smoothie - by : Brontedane Great for kids and super nutritious!     Cals. / serving : 269        % from fat : 20        % from carbs : 68        % from protein : 13   Steel cut oats in Crock Pot - by : Brontedane Steel cut oats in crock pot     Cals. / serving : 135        % from fat : 33        % from carbs : 62        % from protein : 5