Baked Oatmeal- by : serenasheree
healthy 
 
Cals. / serving : 188        % from fat : 14        % from carbs : 76        % from protein : 14 
Banana Ice Cream- by : serenasheree
pretty much just bananas ... 
 
Cals. / serving : 133        % from fat : 0        % from carbs : 102        % from protein : 3 
Blueberry Muffins- by : serenasheree
Fresh ground wheat, flax and bluebs 
 
Cals. / serving : 266        % from fat : 37        % from carbs : 57        % from protein : 7 
chili- by : serenasheree
crockpot 
 
Cals. / serving : 149        % from fat : 12        % from carbs : 48        % from protein : 34 
Edamame Spaghetti- by : serenasheree
loaded with veggies in a parm cream sauce 
 
Cals. / serving : 301        % from fat : 47        % from carbs : 27        % from protein : 29 
Flourless Double Chocolate Chip Muffins- by : serenasheree
Serving size is 2 muffins 
 
Cals. / serving : 119        % from fat : 60        % from carbs : 33        % from protein : 13 
Granola sans le sucre- by : serenasheree
Crunchiness is added by using beaten egg whites! 
 
Cals. / serving : 296        % from fat : 60        % from carbs : 29        % from protein : 14 
Granola with pepitos and currants- by : serenasheree
delicious 
 
Cals. / serving : 80        % from fat : 11        % from carbs : 60        % from protein : 15 
Onion Beef- by : serenasheree
great starter for many recipes 
 
Cals. / serving : 167        % from fat : 16        % from carbs : 43        % from protein : 38 
raisin bread- by : serenasheree
healthy 
 
Cals. / serving : 174        % from fat : 10        % from carbs : 82        % from protein : 9 
Veggie Soup- by : serenasheree
Not Chickn base with chick peas, kale, and whole wheat pasta...crock pot 
 
Cals. / serving : 157        % from fat : 5        % from carbs : 78        % from protein : 15 
Whole Wheat Pancakes- by : serenasheree
fresh ground white wheat makes these delicious 
 
Cals. / serving : 79        % from fat : 22        % from carbs : 50        % from protein : 15 
Whole Wheat rolls with flax- by : serenasheree
Can be made into rolls or a loaf. 
 
Cals. / serving : 87        % from fat : 10        % from carbs : 73        % from protein : 9See other versions