GHL Tilapia - by : ssperrys mix together, sprinkle over fish and pan fry or grill for 4-5 min. a side.     Cals. / serving : 176        % from fat : 35        % from carbs : 11        % from protein : 50   SO Shrimp - by : ssperrys ss recipe     Cals. / serving : 179        % from fat : 15        % from carbs : 24        % from protein : 53