BROWNIE IN A MUG - by : lizenglish 1 SERVING BROWNIE     Cals. / serving : 572        % from fat : 44        % from carbs : 55        % from protein : 3   CAJUN CHICKEN PASTA - by : lizenglish VERY GOOD     Cals. / serving : 409        % from fat : 83        % from carbs : 11        % from protein : 4   SWISS STEAK - by : lizenglish SWISS STEAK     Cals. / serving : 194        % from fat : 13        % from carbs : 22        % from protein : 55   Vegetable Beef Soup - by : lizenglish veggie soup     Cals. / serving : 214        % from fat : 37        % from carbs : 44        % from protein : 31