Augratin Potatoes and Ham - by : kannschiltz 10 2 gm LOW FAT- OMIT Seasoning packet.     Cals. / serving : 60        % from fat : 45        % from carbs : 33        % from protein : 13   Chicken and Rice - by : kannschiltz .     Cals. / serving : 576        % from fat : 15        % from carbs : 54        % from protein : 26   Chicken Enchilada Casserole - by : kannschiltz .     Cals. / serving : 440        % from fat : 59        % from carbs : 21        % from protein : 19   Chicken, Rice,Broccoli Bake - by : kannschiltz .     Cals. / serving : 278        % from fat : 35        % from carbs : 48        % from protein : 12   Crab Quiche - by : kannschiltz .     Cals. / serving : 208        % from fat : 60        % from carbs : 13        % from protein : 23   Enchiladas - by : kannschiltz .     Cals. / serving : 469        % from fat : 38        % from carbs : 43        % from protein : 15   Escalloped Chicken - by : kannschiltz Cassarole 2 GRAM PROVIDE CHICKEN BREAST AND POTATO OR BREAD     Cals. / serving : 604        % from fat : 41        % from carbs : 25        % from protein : 29   Goulash - by : kannschiltz 2/3 Cup Serving Size     Cals. / serving : 425        % from fat : 23        % from carbs : 54        % from protein : 19   Gourmet Cheese Casserole - by : kannschiltz .     Cals. / serving : 515        % from fat : 52        % from carbs : 25        % from protein : 20   Homemade Pizza - by : kannschiltz fjdisof     Cals. / serving : 461        % from fat : 25        % from carbs : 58        % from protein : 13   Weekend Breakfast Bake - by : kannschiltz .     Cals. / serving : 333        % from fat : 72        % from carbs : 3        % from protein : 21