Aunt Jemima's Whole Wheat Pancakes with Skim Milk - by : lmcphail 1 cup mix, made with skim milk, 1 egg, and 1 Tbsp vegetable oil     Cals. / serving : 108        % from fat : 25        % from carbs : 55        % from protein : 14 See other versions Rachel Ray's Mini-meatball soup - by : lmcphail     Cals. / serving : 442        % from fat : 36        % from carbs : 31        % from protein : 29 See other versions Whole Wheat Sourdough Bread - by : lmcphail Uses sourdough starter, described separately.     Cals. / serving : 101        % from fat : 17        % from carbs : 67        % from protein : 7