chili - by : fritzmama chili from what i had in the cupboard     Cals. / serving : 707        % from fat : 48        % from carbs : 29        % from protein : 22   jens lunch 1 - by : fritzmama recently told to do a low card diet. I work outside in the heat and only get a couple of 15 minute breaks in a 10 hr shift so I can just munch on this all day.     Cals. / serving : 513        % from fat : 56        % from carbs : 15        % from protein : 31   lunch 2 - by : fritzmama another salad     Cals. / serving : 317        % from fat : 53        % from carbs : 30        % from protein : 22