Black Bean Sweet Potato and Quinoa Chili - by : Gardener A hearty vegetarian chili, low-fat and high in fiber.     Cals. / serving : 297        % from fat : 15        % from carbs : 76        % from protein : 14   Quinoa with Roasted Brussel Sprouts and Pomegranate - by : Gardener Shaved, roasted brussel sprouts tossed with quinoa and pomegranates.     Cals. / serving : 251        % from fat : 43        % from carbs : 47        % from protein : 11