Black Beans and Rice - by : laurag303 The beans are cooked in a slow cooker. all the rest is added after.     Cals. / serving : 394        % from fat : 4        % from carbs : 82        % from protein : 13   Chicken and barley - by : laurag303 this is just a basic recipe with chicken and barley     Cals. / serving : 252        % from fat : 25        % from carbs : 52        % from protein : 22   Chicken Soup With Bell Peper - by : laurag303 This is a Mixed up recipe. The original had noodles in it, and somehow I ended up with Beef broth instead of Chicken Broth.     Cals. / serving : 177        % from fat : 30        % from carbs : 29        % from protein : 40   lentils and beef - by : laurag303 I like lentils. I looked at a lot of recipes for lentil soup. This wasnt one of them.     Cals. / serving : 612        % from fat : 58        % from carbs : 6        % from protein : 31