Iron Woman Granola Bars - by : Guest IRon rich granola bars that taste good and are easy to make. Includes 1 1/2 cups enriched puff cereal - I used flax puffs, but enriched rice or wheat puffs would work too.     Cals. / serving : 177        % from fat : 40        % from carbs : 47        % from protein : 15 See other versions