"Whacky" Spaghetti - by : Rebecca Short I was given this recipe by the cook who previously had my job. Its a good way to get kids to eat goulash!     Cals. / serving : 403        % from fat : 37        % from carbs : 39        % from protein : 18   Beef and Bean Tacos - by : Rebecca Short This makes a great taco filling     Cals. / serving : 191        % from fat : 61        % from carbs : 8        % from protein : 25   Chicken Noodle Soup - by : Rebecca Short This is a quick chicken noodle soup using pre-cooked diced chicken. Feeds a crowd!     Cals. / serving : 118        % from fat : 15        % from carbs : 54        % from protein : 23   Pizza Casserole - by : Rebecca Short This is a kid friendly casserole that combines two favorites together: pizza and pasta!     Cals. / serving : 324        % from fat : 44        % from carbs : 30        % from protein : 20