creamy pasta sausage & tomato skillet- by : Guest
2½ cup mini bow-tie pasta, uncooked 1 tablespoon olive oil 8 oz smoked turkey dinner sausage, diced ½ cup onions, diced 1 clove garlic, minced dash of red pepper flakes (optional) 2 diced tomatoes (about 1½ cups) 1 cup heavy whipping cream ? cup Italian cheese blend (can also use mozzarella) 1 tablespoon parsley flakes, plus more for garnish salt & pepper, if desired  
 
Cals. / serving : 422        % from fat : 2        % from carbs : 80        % from protein : 13