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Recipes - Phytochemical Smoothie

Recipe Name

Phytochemical Smoothie

 Submitted by BrokenNosedMogul
Recipe Description Umm...GREAT.
Quantity 1 Quantity Unit Shake Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonswheat germ
1
tablespoonground flax seed meal
1/4
pint as purchased, yieldsstrawberries
1/3
cup, mashedbananas
1
cupSoy milk
2
slicesMORI-NU, Tofu, silken, soft
1
cuporange juice
1/2
cup, dicedpineapple
1
1/4
mediumCarrots
Steps
Sequence Step
1Slice strawberries and banana
2Chop carrot into bite-size chunks
3Transfer all ingredients into blender
4Blend thoroughly, approximately 2-4 minutes






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