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Recipes - Chicken or Tofu Stir Fry with Brown Rice (left over)

Recipe Name

Chicken or Tofu Stir Fry with Brown Rice (left over)

 Submitted by may0802
Recipe Description A delicious stir fry.
Quantity 1 Quantity Unit large frying pan Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
1/2
tablespoonsTofu, extra firm, organic
3/4
teaspoonfresh ginger, organic, grated
1/4
clovegarlic minced
1/2
tablespoonCornstarch
1/4
tablespoonolive oil, organic
1
1/4
waterchestnutswaterchestnuts
1/3
mediumcarrot, organic, sliced
1/3
spear (about 5" long)broccoli florets, organic
1
1/8
pea podssnow peas, organic
2/3
leafbok choy
1/8
cupchicken broth, fat free
1/4
tablespoonsoy sauce, organic
1
servingcapers ginger soy marinade
1/4
cupRice, brown, organic
1
bunchbroccoli florets
Steps
Sequence Step
1Chop chicken or tofu into bite-sized pieces. Place in a bowl and toss with ginger, garlic and cornstarch; set aside.
2Heat large frying pan or wok over high heat. Add oil. Add veggies and cook for 3 minutes, until heated through.
3Add broth, cover veggies and cook for one minute.
4Add broth, cover veggies and cook for one minute. Add tofu or chicken, marinade and soy sauce. Toss until well coated. Cook for about 2 minutes or until chicken is thoroughly cooked.
5Enjoy half the stir fry with a half-cup of brown rice.






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