Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chicken or Tofu Stir Fry with Brown Rice (left over)

Recipe Name

Chicken or Tofu Stir Fry with Brown Rice (left over)

Submitted by

nate

Recipe Description

A delicious stir fry.

Quantity	1	Quantity Unit	large frying pan	Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



2 1/2	tablespoons	Tofu, extra firm, organic
3/4	teaspoon	fresh ginger, organic, grated
1/4	clove	garlic minced
1/2	tablespoon	Cornstarch
1/4	tablespoon	olive oil, organic
1 1/4	waterchestnuts	waterchestnuts
1/3	medium	carrot, organic, sliced
1/3	spear (about 5" long)	broccoli florets, organic
1 1/8	pea pods	snow peas, organic
2/3	leaf	bok choy
1/8	cup	chicken broth, fat free
1/4	tablespoon	soy sauce, organic
1	serving	capers ginger soy marinade
1/4	cup	Rice, brown, organic

Steps

Sequence	Step

1	Chop chicken or tofu into bite-sized pieces. Place in a bowl and toss with ginger, garlic and cornstarch; set aside.
2	Heat large frying pan or wok over high heat. Add oil. Add veggies and cook for 3 minutes, until heated through.
3	Add broth, cover veggies and cook for one minute.
4	Add broth, cover veggies and cook for one minute. Add tofu or chicken, marinade and soy sauce. Toss until well coated. Cook for about 2 minutes or until chicken is thoroughly cooked.
5	Enjoy half the stir fry with a half-cup of brown rice.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact