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Recipes - homemade cliff bars

Recipe Name

homemade cliff bars

 Submitted by HilaryFC
Recipe Description a diy cliff bar
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
12
date, pittedDates, medjool
1/4
cup (8 fl oz)water
1/3
cupmaple syrup
1
tablespoonmolasses
1
teaspoonPure vanilla extract
1
cupbrown rice crispy cereal
6
tablespoonPBfit
1
Usda default (100 gm - 4 oz)oat flour
2
tablespoonflaxseed
1/3
cupchocolate chips, semi sweet, Ghirardelli
1/4
cupcoconut flour
Steps
Sequence Step
1preheat oven to 300 blend wet ingredients until smooth, mix dry ingredients together. add wet to dry. form into a 3" wide by 2" high log, cut into bars and bake on parchment or silpat on cookie sheet for 20 minutes






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