Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - chicken tortilla soup

Recipe Name

chicken tortilla soup

Submitted by

Guest

Recipe Description

low carb chicken tortilla soup

Quantity	1	Quantity Unit	crock pot	Servings
Prep Time (minutes)	10	Cook Time (minutes)	4	Ready In (minutes)	14

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	serving	Chicken Breast (Non-Breaded)
4	cup	chicken broth or stock or water, reduced sodium
1	cup	black beans, rinsed and drained
1	can (16 fl oz)	fire roasted tomatoes canned, diced
8	tablespoons	Green chiles, 4 oz canned chopped with liquid
4	clove	garlic minced
1	large (1 oz)	ancho chiles powder
8	tablespoons	Diced onion
2	teaspoon	cumin, ground
2	tablespoons	chili powder
1/2	cup, chopped	red or yellow sweet pepper
1/2	cup, chopped	zucchini

Steps

Sequence	Step

1	Add all ingredients to a slow cooker, and stir to combine. Cook for 3-4 hours on high heat or 6-8 hours on low heat, until the chicken is cooked through and shreds easily. Use two forks to shred the chicken. Remove the pasilla chile(s), and discard. Serve warm with a squeeze of fresh lime juice, and topped with optional garnishes if desired.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact