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Recipes - Crockpot Southwest Stew

Recipe Name

Crockpot Southwest Stew

 Submitted by flyteacher
Recipe Description This is my modification of the recipe from LeAnne Ely's MenuMailer.
Quantity 12 Quantity Unit 1-cup servings Servings  
Prep Time (minutes) 20 Cook Time (minutes) 420 Ready In (minutes) 440
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
poundsBeef, round, bottom round, separable lean and fat,
1/2
tablespoonolive oil
1/3
tablespoonsalt
2
cupsbroth, vegetable, swanson, fat free
2
ouncessalsa
7
ouncesdiced tomatoes (28 oz can)
1/2
largezucchini
1/2
tablespoonSpices, ground cumin
1
tablespoonCornstarch
1
fluid ouncewater
Steps
Sequence Step
1In a skillet, heat oil and add beef. Brown meat, but do not overcook. Remove from pan and season with salt.
2In crock pot, combine beef, broth, salsa, tomatoes, cumin, and zucchini (quartered and sliced 3/4 inch thick).
3Cook about 7 hours on low. Mix cornstarch and water, and add during the last hour. Keep the lid off the crock pot to help it thicken.






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