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Recipes - High Fiber bars

Recipe Name

High Fiber bars

 Submitted by Shawn
Recipe Description high in fiber
Quantity 30 Quantity Unit bars Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
2/3
cupsbutter
3
1/3
tablespoonsvanilla extract
3
1/3
cupspeanut butter
10
cupsCereals ready-to-eat, GENERAL MILLS, FIBER ONE
1
2/3
cups hulledSeeds, sunflower seed kernels, dry roasted, withou
8
1/3
cupsCereals ready-to-eat, GENERAL MILLS, CHEERIOS
2
1/2
cups, choppedwalnuts
2
1/8
cupsground flax seed meal
2
1/8
cupswheat germ, toasted
3
1/3
cups, packedDark brown sugar
5
cupsoatmeal, quick-cooking
3
1/3
largeeggs






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