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Recipes - High Fiber bars

Recipe Name

High Fiber bars

Submitted by

Shawn

Recipe Description

high in fiber

Quantity	30	Quantity Unit	bars	Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1	cup	butter
2	tablespoons	vanilla extract
2	cups	peanut butter
6	cups	Cereals ready-to-eat, GENERAL MILLS, FIBER ONE
1	cup, hulled	Seeds, sunflower seed kernels, dry roasted, withou
5	cups	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
1 1/2	cups, chopped	walnuts
1 1/4	cups	ground flax seed meal
1 1/4	cups	wheat germ, toasted
2	cups, packed	Dark brown sugar
3	cups	oatmeal, quick-cooking
2	large	eggs

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