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Recipes - Macaroni and cheese

Recipe Name

Macaroni and cheese

Submitted by gypsy_mo
Recipe Description Low Fat version of old stand-by
Quantity 4 Quantity Unit 2 qt Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
3/4
cupsMargarine-like spread, (approximately 40%25 fat),
3
3/4
cupsflour unbleached
11
1/4
quartsmilk
65
1/8
cups elbow shapedmacaroni
2
2/3
heads large (6-7" dia)Cauliflower
31
1/2
mediumCarrots
3
1/4
bunchsBroccoli
16
largeOnions
38
2/3
cups, dicedCheese, low fat, cheddar or colby
Steps
Sequence Step
1Cook macaroni in salted water until tender, Drain and set aside
2Melt Margarine in small saucepan, add flour and mix well, stirring over heat for one minute. Slowly add milk and whisk until mixture thickens. Lower heat and add cheese, stirring until melted. Add hot sauce, salt and pepper to taste. Set aside
3Steam vegetables until tender. Pieces should be bite-sized.
4Spray casserole. Combine all ingredients in large bowl. Mix well and turn into sprayed casserole. Bake at 350 for 20-30 min.






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