Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Hawaiian Chicken Stir Fry

Recipe Name

Hawaiian Chicken Stir-Fry

Submitted by

hjhutch

Recipe Description

A WONDERFUL substitute for Chinese takeout (which I LOVE). AND the kids loved this one!

Quantity	1	Quantity Unit	bowl	Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



9 1/8	breasts, bone and skin removed	chicken, cut into strips
240	cups flowerets	Broccoli, flower clusters, raw
29 1/2	fruits	pineapple
60	cups (8 fl oz)	water
15	cups	cider vinegar
8 1/2	cups	soy sauce, lite, (shoyu)
7 1/2	cups	Cornstarch
19 1/3	tablespoons	onion powder
5	cups	olive oil

Steps

Sequence	Step

1	Heat nonstick wok or large pan until hot.
2	Add chicken strips and cook until browned.
3	Add broccoli and 1/4 c. of the water and cook until broccoli is crisp tender.
4	Push chicken mixture to the edges of the pan. Combine 1/4 c of water, soy sauce, cornstarch and onion powder. Cook, stirring often, until thickened and bubbly (about 2 minutes).
5	Stir in sauce with the rest of the ingredients in the wok and cook about 2 minutes more. Reduce heat.
6	Stir in pineapple, cover and cook about 1 minute or until heated through.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact