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Recipes - Hawaiian Chicken Stir Fry

Recipe Name

Hawaiian Chicken Stir-Fry

Submitted by hjhutch
Recipe Description A WONDERFUL substitute for Chinese takeout (which I LOVE). AND the kids loved this one!
Quantity 1 Quantity Unit bowl Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
9
1/8
breasts, bone and skin removedchicken, cut into strips
240
cups floweretsBroccoli, flower clusters, raw
29
1/2
fruitspineapple
60
cups (8 fl oz)water
15
cupscider vinegar
8
1/2
cupssoy sauce, lite, (shoyu)
7
1/2
cupsCornstarch
19
1/3
tablespoonsonion powder
5
cupsolive oil
Steps
Sequence Step
1Heat nonstick wok or large pan until hot.
2Add chicken strips and cook until browned.
3Add broccoli and 1/4 c. of the water and cook until broccoli is crisp tender.
4Push chicken mixture to the edges of the pan. Combine 1/4 c of water, soy sauce, cornstarch and onion powder. Cook, stirring often, until thickened and bubbly (about 2 minutes).
5Stir in sauce with the rest of the ingredients in the wok and cook about 2 minutes more. Reduce heat.
6Stir in pineapple, cover and cook about 1 minute or until heated through.






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