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                        Ingredients
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                        Amt.
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                        Measure
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                        Ingredient
                       |   |   |   |  1    | small | Onion, chopped   |  3    | small | serano peppers fresh   |  3    | teaspoon | 1 inch piece of fresh ginger, peeled and cut into slices   |  4    | cloves | garlic minced   |  1/4  | cup | Vinegar, apple cider   |  1    | tablespoon | chile, hot, green or red, chopped   |  1    | teaspoon | turmeric, ground   |  1    | teaspoon | Spices, ground cumin   |  1    | teaspoon | cilantro, fresh, chopped   |  1/4  | teaspoon | black pepper, freshly ground   |  1/4  | teaspoon | cayenne pepper   |  1    | tablespoon | canola oil   |  1    | teaspoon | mustard,black seeds   |  1    | tablespoons | cinnamon, ground   |  1   1/2  | tablespoon | cardamom pod (1 pod)   |  2/3  | cup, chopped | Carrots   |  1    | cup | Peppers, sweet, green chopped 1 whole medium   |  1    | can (16 fl oz) | tomatoes canned, diced   |  1/2  | cup (8 fl oz) | water   |  1    | teaspoon | lemon juice   |  1/2  | teaspoon | salt   |  1    | block | extra firm   |  10    | ounce | Potato, white, flesh and skin, raw   |  
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                        Steps
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                        Sequence
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                        Step
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  |  | 1 | put first 11 ingredients (through cayenne pepper) in a food processor and process until smooth |  | 2 | heat oil.  Add mustard seeds, cardamom, cinnamon, saute for 1 min. |  | 3 | add carrots, green peppers, tofu and potato.  Add vindaloo paste.  simmer 10 minutes |  | 4 | add tomatoes and remaining liquids.  cover simmer for 30 minutes until carrots and potato are tender. |  
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