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Recipes - Catfish w Ginger Soy Glaze

Recipe Name

Catfish w/ Ginger Soy Glaze

Submitted by jul28a
Recipe Description Fish with marinade of ginger and soy sauce
Quantity 6 Quantity Unit ounces Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
teaspoonfresh ginger, grated
1/8
pepperPeppers, jalapeno, raw
1/3
clovegarlic, chopped
1/3
tablespoonsesame oil
2/3
tablespoonsugar
2/3
tablespoonsoy sauce, lite, (shoyu)
2/3
tablespoonrice vinegar
1
teaspoonfresh ginger, grated
1/3
tablespoontomato paste
6
ouncescatfish fillet
1/4
medium (4-1/8" long)scallions
Steps
Sequence Step
1Mix first four ingredients and marinade fish for at least 1 hour
2Preheat oven to 400 degrees f. Pour off marinade into frying pan and heat over medium- high heat. When hot, sear filets until golden brown, turning once to sear other side. Transfer back to baking dish.
3Bake fish 15-25 minutes, depending on thickness
4While fish is baking, make sauce: Add all other ingredients, except scallions, to frying pan. Cook until glossy and slightly thickened. Add scallions, reserving a bit for garnish
5Transfer baked filets to serving platter. Pour a little sauce on each piece and garnish with the reserved scallions. Serve additional sauce on the side






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