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Recipes - Spaghetti Squash and Meatballs w Tomato Sauce

Recipe Name

Spaghetti Squash and Meatballs w Tomato Sauce

Submitted by pandygal
Recipe Description Quick meatballs using store bought or homemade sauce.... the spaghetti squash gives you the spaghetti without the extra calories ...plus it's loaded with vitamins!
Quantity 8 Quantity Unit Meatballs Servings  
Prep Time (minutes) 10 Cook Time (minutes) 60 Ready In (minutes) 70
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupseasoned bread crumbs
1
largeegg, beaten
1
tablespoonoregano, dried
1
spray (about 1 second)Pam cooking spray
2/3
can (29 oz) (401 x 411)Tomato canned, puree
12
cups, cubesSquash, winter, spaghetti, cooked
1
1/2
cups (8 fl oz)water
1
poundBeef, ground, 5% fat
Steps
Sequence Step
1Mix beef, egg, breadcrumbs, oregano and salt/pepper to taste
2Shape into 8 balls
3Brown on all sides in a pan sprayed with Pam
4Remove from pan once browned, and place in a saucepan with 4 cups of spaghetti sauce (either make it quickly mixing the puree with the water or if using store bought sauce, I like Hunts -- it''s all natural with no added sugar or fat).
5Simmer for about an hour. Makes 4 servings (2 meatballs per serving)
6Cook the spaghetti squash by roasting it whole at 400 for 50 minutes. Once cooled, prepare by halving, scraping seeds and removing the flesh with a fork so that it pulls away in spaghetti-like strings.. 1 serving is about 3 cups (a good sized plate).
7Top the squash with some sauce and 2 meatballs...






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