Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chocolate Protein Bars

Recipe Name

Chocolate Protein Bars

Submitted by

bryanalyn

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	17	Ready In (minutes)	22

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



3 1/4	tablespoons	canola oil
3 1/3	tablespoons	applesauce
2 1/8	large	eggs
1/2	tablespoon	vanilla extract
1/4	cup	skim milk
2 1/2	tablespoons	honey
1 1/4	cups	wheat flour, wholewheat
1/2	cup	ground flax seeds
7/8	tablespoon	cinnamon, ground
7/8	teaspoon	baking soda
1 2/3	cups	oats, quick-cooking
1 1/8	packages	chocolate chips
2/3	cup, packed	brown sugar

Steps

Sequence	Step

1	Mix all ingredients together and put in a 9x13 pan and bake for 17minutes at 350 degrees

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact