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Recipes - Grated Chick Peas

Recipe Name

Grated Chick Peas

 Submitted by NLWCChrista
Recipe Description
Quantity 1 Quantity Unit Pan Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/8
cupschickpeas (15oz can) (drained)
1/4
largeOnion, chopped
1/3
stalk, large (11"-12" long)celery, diced
1/3
smallgreen pepper, finely chopped
1/3
cuptomato sauce
2/3
ouncelow fat shredded cheddar cheese
Steps
Sequence Step
1Drain and Rinse chick peas
2Finely chop vegetables. (For those on "mushy" stage, saute with a little chicken or vegetable broth until soft)
3Mix chick peas, veg and tomato sauce in casserole dish.
4Top with cheese and bake at 350 until chick peas are cooked and cheese is melted. Approximately 20 minutes.
5For mushy stage, mash with a fork. Enjoy!






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