Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Bean and Spinach Tortilla Bake

Recipe Name

Bean-and-Spinach Tortilla Bake

Submitted by

Guest

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/2	can (15 oz)	black beans, canned, rinsed and drained
6	ounces	salsa verde
1/3	cup	Ricotta Cheese, part skim
1 1/4	tortillas (approx 12" dia)	Tortillas, whole-wheat
1/4	cup, sliced	red onion, sliced very thinly
4 1/2	leaves	Baby Spinach Leaves, packed
1/2	cup, melted	Pepper Jack Cheese
1 7/8	dash	salt, to taste
2 2/3	dash	black pepper, ground

Steps

Sequence	Step

1	Preheat the oven to 450°.
2	Whisk together the salsa verde and ricotta; season with salt and pepper.
3	In a greased 9-inch square baking dish, layer one-third of the salsa mixture, tortillas, beans, onion, spinach and pepper jack; repeat twice.
4	Bake until golden-brown, 15 to 20 minutes. Let stand for 10 minutes before serving.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact