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Recipes - Lentil chili

Recipe Name

Lentil chili

Submitted by Bonnie
Recipe Description vegetarian chili
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
1/4
largeOnion, chopped
10
clovegarlic, chopped
4
cupsdry lentils
1
can, 15 oz (303 x 406)tomato sauce
1
can (28 fl oz)tomatoes canned, diced
1/3
can (28 fl oz)tomatoes canned, diced
1
can or bottle (12 fl oz)beer
6
cupsstock, beef
4
cupschickpeas (2 15 oz. cans)
3
tablespoonschili powder
2
tablespoonsPaprika
3
tablespoonsSpices, ground cumin
1/8
teaspooncayenne pepper
2
tablespoonsoregano
Steps
Sequence Step
1This is a chili made from lentils rather than beef. The beef stock can be changed for vegetable for those wanting a truly vegetarian dish. This makes a huge pot suitable for a big party. Serve with rice or corn chips and garnish with fresh chopped onions, tomotoes, grated cheese, soured cream and ripe olives.
2chop onions and garlic and saute in a little olive oil until translucent.
3add spices, (not oregano)stirring without allowing to burn.
4Added picked and washed lentils and stir into onion/garlic/spice mixture
5add all liquid ingredients and bring to very gentle boil. Reduce heat to simmer.
6Add chick peas after rinsing
7cover and allow to simmer for 30 minutes. Checking every 10 minutes or so to check for liquid content. If it becomes dry, add some water.
8Check the done-ness of the lentils by pressing between fingers. Should be soft






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