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Recipes - Protein muffins

Recipe Name

Protein muffins

Submitted by Guest
Recipe Description
Quantity 12 Quantity Unit One 12 serving muffin tray Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
cupsOat bran, raw
1
cupegg beaters
1/2
cuppumpkin, canned, 1 can
1/2
cupapplesauce (unsweetened)
3
tablespoonshoney
1/2
cup, mashedbananas
1/3
pint as purchased, yieldsblueberries, fresh or frozen
1
1/2
cupsOat bran, raw
Steps
Sequence Step
1Preheat oven to 375 degrees, and place muffin liners in a 12 serving muffin tray.
2Mix all ingredients together until blended – although add the blueberries at the very end so they don’t become overly mashed.
3Fill muffin cups 3/4 full and bake for 20 min.
4Let muffins cool completely on rack






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