Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Protein muffins

Recipe Name

Protein muffins

Submitted by

Guest

Recipe Description

Quantity	12	Quantity Unit	One 12 serving muffin tray	Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 1/2	cups	Oat bran, raw
1	cup	egg beaters
1/2	cup	pumpkin, canned, 1 can
1/2	cup	applesauce (unsweetened)
3	tablespoons	honey
1/2	cup, mashed	bananas
1/3	pint as purchased, yields	blueberries, fresh or frozen
1 1/2	cups	Oat bran, raw

Steps

Sequence	Step

1	Preheat oven to 375 degrees, and place muffin liners in a 12 serving muffin tray.
2	Mix all ingredients together until blended – although add the blueberries at the very end so they don’t become overly mashed.
3	Fill muffin cups 3/4 full and bake for 20 min.
4	Let muffins cool completely on rack

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact