 | Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be
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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1/8 | teaspoon | garlic minced | 1/3 | small | Onion, chopped | 1/3 | medium | Carrots, raw | 1/4 | stalk, large (11"-12" long) | celery | 1 1/2 | ring (3" dia, 1/4" thick) | Peppers, sweet, red, raw, chopped | 3/4 | leaf | Cabbage | 1/3 | cup | Barley | 2/3 | cup | broth, chicken flavored, vergetarian, organic, powder, Frontier | 1/3 | teaspoon | olive oil | 1/3 | teaspoon | red peppers (hot), crushed |
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Steps
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Sequence
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Step
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| | 1 | Prepare/chop all veggies. Heat olive oil, cook garlic and onion for 5 minutes on medium heat. | | 2 | Add carrots and celery, cook for 5-10 minutes with lid on, stir frequently. | | 3 | Add chicken broth, stir, bring to boil. | | 4 | Add cabbage, cooked pearl barley, and bell peppers. | | 5 | Add crushed red pepper, black pepper, basil, oregano, season to taste. |
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