Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Crockpot Tamale Pie

Recipe Name

Crockpot Tamale Pie

Submitted by

kdambrose

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	240	Ready In (minutes)	255

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3/4	cup	cornmeal
1 1/2	cups	Milk, fluid, nonfat, calcium fortified (fat free or skim)
1	large	eggs
1	pound	97% fat free turkey breast
1	can (15 oz)	black beans, canned, rinsed and drained
1/3	can (28 fl oz)	tomatoes canned, diced
7/8	cup, diced	2 % Reduced Fat Cheddar Cheese

Steps

Sequence	Step

1	Brown ground turkey, add one packet chili seasoning. Mix turkey and everything except cheese and place in crockpot, on high, for one hour. Then turn down to low and cook another 3 hours. 10 minutes before serving, sprinkle cheese on top and allow to melt.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact