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Recipes - Turkey Meat Loaf Healthy

Recipe Name

Turkey Meat Loaf - Healthy

 Submitted by zrosario
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 70 Ready In (minutes) 90
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
pound97% fat free turkey breast
1
1/2
largeeggs, white only
1/4
cupquick cooking oats
1
1/2
fliud ouncesskim milk
1
1/8
smallgreen pepper, finely chopped
2/3
largeOnion, chopped
1/4
tablespoonblack pepper
1/4
tablespoonsalt, table
3
3/4
packetsKetchup
2
1/4
clovegarlic minced
1/8
teaspoontabasco
1/3
teaspoontoasted sesame oil
3/4
can, 15 oz (303 x 406)tomato sauce - 8 oz can
1/3
smallOnion, in rings
Steps
Sequence Step
1Directions Preheat the oven to 350 degrees F. In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl combine the turkey, oat mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, salt and a few grinds of pepper. Mix just until well combined. Transfer the mixture to a 9 by 13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F. Remove from the oven and let rest for 10 to15 minutes before slicing.






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