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Recipes - Baked Flounder with Pecans and Shrimp

Recipe Name

Baked Flounder with Pecans and Shrimp

Submitted by cat56ri
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 14 Ready In (minutes) 24
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
glass (3.5 fl oz)white wine
1/8
cupchicken broth (10.5 ounce can)
1
tablespoonsherry, cooking
1/4
tablespoonred wine vinegar
1/3
slice, medium (1/8" thick)Onion, minced
1/4
cup, fluid (yields 2 cups whipped)heavy cream
1
tablespoonbutter
1
1/8
cans fish
1/3
stickbutter
1/4
cup, choppedpecans
4
1/4
largeshrimp
Steps
Sequence Step
1cook sauce then fish






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