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Recipes - Atkins spinach Quiche

Recipe Name

Atkins spinach Quiche

 Submitted by kc
Recipe Description A tasty easy dish that is perfect for the fridge, and microwave as needed
Quantity 1 Quantity Unit 10 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 45 Ready In (minutes) 55
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
largeeggs
1/4
cubic inchCheese, feta
1/3
ounceCheese, cheddar
1/3
cupSpinach, frozen, chopped or leaf, unprepared
1
1/3
tablespoonsyogurt
1
1/3
tablespoonsnutmeg , teaspoon
1
1/4
dashsalt
1
3/4
dashpepper
Steps
Sequence Step
1Beat eggs, yogurt and cheeses together, and add spices
2Drain Spinach well, add and mix well. Chop if desired.
3pour into a greased pie dish and cook at 350 degrees or until a knife stuck in the center comes out clean.






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