Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Lotus Root Soup

Recipe Name

Lotus Root Soup

 Submitted by aswhitt
Recipe Description Lotus Root is a healthy and crunchy vegetable.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 60 Cook Time (minutes) 240 Ready In (minutes) 300
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
slices (2-1/2" dia)Lotus root
2
1/4
pounds, rawBoneless skinless chicken breast cooked cubed
2
tablespoonsLemon grass, minced and ground
3
tablespoonsLemon grass, cut into strips
8
ouncesrice noodles (glass noodles), cooked
1
clovegarlic minced
16
cups (8 fl oz)boiling water
3/4
largesliced very thinly
1
cupchicken broth, fat free, low sodium
Steps
Sequence Step
1Add Lotus root, Lemon grass, garlic, chicken, green onions to boiling water. Simmer for 2 - 5 hours, lotus root will remain crunchy.
2Season to taste with Salt and Pepper.
3Pour Soup over cooked Glass noodles at time of service.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com