 | Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be
adjusted. |  |
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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 3 | tablespoons | olive oil | 3 1/4 | large | Onion, chopped | 4 1/4 | clove | garlic minced | 1 1/2 | cups flowerets | Broccoli, flower clusters, raw | 3 1/8 | medium | Carrots | 15 | cups (8 fl oz) | water | 3 | cubes | vegetable bouillon | 3 | cups | chickpeas (15oz can) (drained) | 3 | cups | Kidney beans, canned | 4 1/2 | leaves | Spinach | 3 | cans (303 x 406) | green beans,canned | 3 1/8 | small | green pepper, finely chopped | 4 1/2 | cups | lentils | 2/3 | pound | Peas, split | 1/2 | tablespoon | cilantro, fresh, chopped | 3 | tablespoons | Spices, ground cumin | 1/2 | tablespoon | caraway seeds |
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Steps
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Sequence
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Step
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| | 1 | Sautee onions and garlic.
Add veggies.
Add cubes.
Add water.
Stew for an hour or until desired thickness |
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