 | Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be
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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1/3 | tablespoon | Oil, vegetable, sunflower, linoleic (less than 60%) | 1/2 | large | Onion, chopped | 3 | clove | garlic minced | 3/4 | cup | quinoa | 1/4 | teaspoon | cayenne pepper | 1 1/2 | cups | broth, chicken flavored, vergetarian, organic, powder, Frontier | 1/2 | package (10 oz) | corn, frozen organic | 2 | cans (15 oz) | black beans, canned, Bush's | 1/2 | cup | cilantro, fresh, chopped |
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Steps
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Sequence
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Step
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| | 1 | 1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro. |
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