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Recipes - Quinoa and Black Beans

Recipe Name

Quinoa and Black Beans

Submitted by Guest
Recipe Description
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 35 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
tablespoonOil, vegetable, sunflower, linoleic (less than 60%)
1/2
largeOnion, chopped
3
clovegarlic minced
3/4
cupquinoa
1/4
teaspooncayenne pepper
1
1/2
cupsbroth, chicken flavored, vergetarian, organic, powder, Frontier
1/2
package (10 oz)corn, frozen organic
2
cans (15 oz)black beans, canned, Bush's
1/2
cupcilantro, fresh, chopped
Steps
Sequence Step
11. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned. 2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes, 3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.






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