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Recipes - High Fiber bars

Recipe Name

High Fiber bars

Submitted by

Shawn

Recipe Description

high in fiber

Quantity	30	Quantity Unit	bars	Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/4	stick	butter
1/4	tablespoon	vanilla extract
1/4	cup	peanut butter
1/2	cup	Cereals ready-to-eat, GENERAL MILLS, FIBER ONE
2/3	ounce	Seeds, sunflower seed kernels, dry roasted, withou
1/2	cup	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
7/8	ounce	walnuts
2 1/8	tablespoons	ground flax seed meal
2 2/3	tablespoons	wheat germ, toasted
1/4	cup, packed	Dark brown sugar
1/3	cup	oatmeal, quick-cooking

Steps

Sequence	Step

1	Melt butter,sugar and peanut butter in a saucepan on the range.Make sure sugar is melted and then turn off burner. Add vanilla and stir well.
2	Mix cereals, sunflower seeds, walnuts, flax seed meal, wheat germ and oatmeal together in a large bowl.
3	Pour peanut butter mix over dry ingredients adding eggs and mixing well.
4	Pat mix down into a greased 13 x 18" pan baking at 350'' for 20 minutes.
5	Cut into bars and cool completly before putting in a lidded Tupperware.

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