Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Granola

Recipe Name

Granola

Submitted by

Paperfly

Recipe Description

This recipe could be made with many variations. It all depends on what you like.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	25	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



2 3/4	cups	oatmeal
1 1/8	cups	coconut, flaked
1/3	cup	sunflower seed kernels, raw
1/4	cup	sesame seeds (not toasted)
1/4	cup, slivered	Slivered almonds
1/4	cup, chopped	pecans
1/4	cup	butter
1/4	cup, packed	brown sugar
1/4	cup	honey
1/2	tablespoon	vanilla extract
1/2	cup	wheat germ, toasted
1/2	cup, pitted, chopped	Dates, dry

Steps

Sequence	Step

1	grease large baking pan. combine oats,coconut,sunflower seeds,sesame seeds and nuts in a large baking pan.
2	Bake in a 300 degree oven for 20 minutes stirring twice.
3	in a small saucepan combine butter, brown sugar and honey. Bring to a simmer. Take pan off the heat and add vanilla.
4	Add wheatgerm to pan. Pour butter mixture over oats and stir well.
5	Change oven to 350 degrees and return to oven for 5 minutes.
6	Add dates and bake for 5 more minutes until golden brown.
7	Let cool completely and break up to put in a well sealed container

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact