Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - egg white omelet

Recipe Name

egg white omelet

Submitted by

pbart

Recipe Description

egg white omelet - full of veggies and flavor

Quantity	1	Quantity Unit	omelet	Servings
Prep Time (minutes)	25	Cook Time (minutes)	10	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



12	large	egg whites beaten
3 2/3	medium	Carrots
3/4	large	zucchini, grated
2 1/8	large	Onion, chopped
2	large whole (3" dia)	Tomatoes
2	cups crumbled	feta cheese
1/4	cup	Butter, light, Land o lakes

Steps

Sequence	Step

1	put 1 - 2 tbls butter in pan; saute carrots, zucchini and onion until soft. add tomato. whip 6 - 7 egg whites and pour evenly unto pan. cover and cook on med high for 5 minutes, or until firm. spread cheese evenly over half the omelet and re-cover. cook for 3 more minutes or until cheese is melted. fold in half and serve.
2	saute carrots, zucchini and onion until soft. add tomato. whip 6 - 7 egg whites and pour evenly unto pan. cover and cook on med high for 5 minutes, or until firm. spread cheese evenly over half the omelet and re-cover. cook for 3 more minutes or until cheese is melted. fold in half and serve

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact