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Recipes - egg white omelet

Recipe Name

egg white omelet

Submitted by pbart
Recipe Description egg white omelet - full of veggies and flavor
Quantity 1 Quantity Unit omelet Servings  
Prep Time (minutes) 25 Cook Time (minutes) 10 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
12
largeegg whites beaten
3
2/3
mediumCarrots
3/4
largezucchini, grated
2
1/8
largeOnion, chopped
2
large whole (3" dia)Tomatoes
2
cups crumbledfeta cheese
1/4
cupButter, light, Land o lakes
Steps
Sequence Step
1put 1 - 2 tbls butter in pan; saute carrots, zucchini and onion until soft. add tomato. whip 6 - 7 egg whites and pour evenly unto pan. cover and cook on med high for 5 minutes, or until firm. spread cheese evenly over half the omelet and re-cover. cook for 3 more minutes or until cheese is melted. fold in half and serve.
2saute carrots, zucchini and onion until soft. add tomato. whip 6 - 7 egg whites and pour evenly unto pan. cover and cook on med high for 5 minutes, or until firm. spread cheese evenly over half the omelet and re-cover. cook for 3 more minutes or until cheese is melted. fold in half and serve






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