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Recipes - Matts Smothie

Recipe Name

Matts Smothie

 Submitted by mdhofstee
Recipe Description Slight change from Good Eats
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2/3
quartfat free milk, cold
2
1/2
cupsgrape juice
1/2
package (20 oz)Blueberries, frozen, unsweetened
1/2
package (20 oz)frozen strawberries
1
package (10 oz)Peaches, frozen, sliced, unsweetened
1
1/2
cups, mashedfrozen bananas, peeled and hunked
Steps
Sequence Step
1Put all ingredients into a bar blender the night before making. I tend to weigh them when adding to the blender usually 4 ounces for the liquid and 2 ounces for the fruit.
2In the morning turn on the blender and mix and serve






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