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Recipes - Carrot Cake Low Fat Lower Calorie opt A

Recipe Name

Carrot Cake - Low Fat-Lower Calorie opt A

Submitted by

Kate BC

Recipe Description

This is a carrot cake with lower fat and lower calorie options added. Compare the nutritional value.

Quantity	1	Quantity Unit	9x9 pan	Servings
Prep Time (minutes)	15	Cook Time (minutes)	35	Ready In (minutes)	50

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/3	cup	whole wheat flour
4 1/2	nuts	hazelnuts, lightly toasted
1/2	ounce	soy protein
2 2/3	tablespoons	Agave syrup
1/4	teaspoon	cinnamon, ground
1/8	teaspoon	nutmeg, ground
1/8	teaspoon	cloves, ground
1/3	teaspoon	salt
1/8	teaspoon	baking soda
2	ounces	Prune puree-baby food w/applesauce
1 1/3	fliud ounces	egg beaters
7/8	medium	Carrots, raw

Steps

Sequence	Step

1	Mix all of the dry ingredients in a large mixing bowl. Create a large pool in the center for the wet ingredients.
2	Put all of the wet ingredients in the center and slowly stir by hand. If mix is "too wet" add additional ww flour.
3	Nuts and coconut and pineapple are optional
4	Bake at 350 degrees for 35 min. or when knife comes out clean. Cool before frosting with Cream Cheese Frosting.

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