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Recipes - Mashed Garlic Cauliflower

Recipe Name

Mashed Garlic Cauliflower

Submitted by

stiney

Recipe Description

Roasted cauliflower and garlic mashed and used as a low carb mashed potato substitute

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	25	Ready In (minutes)	30

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/2	head, large (6-7" dia)	Cauliflower, broken into florets
3 3/4	clove	garlic cloves
3/4	tablespoon	olive oil
3/4	fluid ounce	milk fat free

Steps

Sequence	Step

1	Combine Cauliflower, garlic and olive oil in a baking dish with a lid. Cook for 20 minutes in an oven preheated to 400 degrees F, or until tender. Mix in 1/8 cup skim milk with hand blender. Salt and pepper to taste. Serve.

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