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Recipes - Mashed Garlic Cauliflower

Recipe Name

Mashed Garlic Cauliflower

 Submitted by stiney
Recipe Description Roasted cauliflower and garlic mashed and used as a low carb mashed potato substitute
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 25 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted. Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
head, large (6-7" dia)Cauliflower, broken into florets
3
3/4
clovegarlic cloves
3/4
tablespoonolive oil
3/4
fluid ouncemilk fat free
Steps
Sequence Step
1Combine Cauliflower, garlic and olive oil in a baking dish with a lid. Cook for 20 minutes in an oven preheated to 400 degrees F, or until tender. Mix in 1/8 cup skim milk with hand blender. Salt and pepper to taste. Serve.






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