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Recipes - Omega 3 bars

Recipe Name

Omega-3 bars

Submitted by

beckabellinie

Recipe Description

so good! AND good for your brain!

Quantity	16	Quantity Unit	squares	Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



1/3	cup	old-fashioned rolled oats
1/3	cup, chopped	walnut halves, roughly chopped
2 1/2	tablespoons	ground flax seeds
3/4	scoop	Vanilla Whey Protein Powder
1 7/8	dash	salt
1/3	tablespoon	cinnamon, ground
1/2	large	eggs
1	tablespoon	sunflower oil
1/2	small box (1.5 oz)	raisins or other dried fruits
1/8	can (6 fl oz)	Apple juice, frozen concentrate, unsweetened, undi

Steps

Sequence	Step

1	In a large bowl, add oatmeal, nuts, flax seed, protein powder, salt, cinnamon, and dried fruit. Mix with hands until combined well. Then add eggs, oil, and apple juice concentrate. Mix with hands (like meatloaf) until all is moist. Pour ingredients into a greased 9x13" pan, and pack down very well. Bake at 350 for approximately 20 minutes, but don''t let the edges get too browned. Cut into squares immediately after removing from oven, but do not remove the bars from the pan until completely cool

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